[PDF] The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus

The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus

• The Rock Balancer's Guide: Discover the Mindful Art of Balance
• Travis Ruskus
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786782564
• Publisher: Watkins Media

Download eBook

Free download textbook The Rock Balancer's Guide: Discover the Mindful Art of Balance English version 9781786782564 by Travis Ruskus

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.

You Got This: A fabulously fearless guide to being YOU - Oliver's
You Got This: A fabulously fearless guide to being YOU. £8.39. In stock The Rock Balancer's Guide: Discover the Mindful Art of Balance. Success Habits: Proven Principles for Greater Wealth, Health, and
The Rock Balancer's Guide: Discover the Mindful Art of Balance. £14.99 Add to basket · Fiction. Product categories. Select a category, Activity  Meditation and Visualisation Books | WHSmith
Products 901 - 960 of 963 The Little Book of Meditations: A Beginner's Guide to Finding Inner . The Rock Balancer's Guide: Discover the Mindful Art of Balance  Travis - Religious Book & Bible House (GFW)
The Rock Balancer's Guide: Discover the Mindful Art of Balance | Paperback Body, Mind & Spirit / Mindfulness & Meditation / Sports & Recreation / Outdoor  The Rock Balancer's Guide by Travis Ruskus, Paperback - The Nile
Buy The Rock Balancer's Guide by Travis Ruskus, Paperback, guidance on how to balance rocks and, in the process, let go of limiting beliefs and find This is the first mainstream book about the meditative art of rock balancing, as well as guidance on approaching rock balancing as a mindfulness/meditation practice . Highlights Brochure - Summer 2019 - Clients Orange - BNC CataList
Series: The Rock Balancer's Guide Discover the Mindful Art of Balance Paperback Travis Ruskus 9781786782564 $24.95 BODY, MIND & SPIRIT Jul 09, 2019. Most Requested - Publisher Details | NetGalley
The Art of Decision Making 09 Jul 2019. Business & Investing, Self-Help · Danielle The Rock Balancer's Guide 09 Jul 2019. Health, Mind & Body, Nonfiction  The Rock Balancer's Guide: Discover the Mindful Art of Balance
The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks  The Rock Balancer's Guide by Travis Ruskus - Penguin Books New
The Rock Balancer's Guide. Discover the Mindful Art of Balancing Rocks full- colour photographs with practical guidance on how to balance rocks and, in the  ROCK - 5 - 10 EUR: Libros - Amazon.es
The Rock Balancer's Guide: Discover the Mindful Art of Balance (English Edition) (Two Books in One): The Race to Chimney Rock and Danger at the Haunted 

Download more ebooks: [download pdf] The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended read pdf, {epub download} Armies of the Thracians and Dacians, 500 BC to AD 150: History, Organization and Equipment download link, DOWNLOAD [PDF] {EPUB} The Secrets of Bones: A Mystery pdf, [Pdf/ePub] Carrie Fisher: A Life on the Edge by Sheila Weller download ebook read book, Download PDF The Book of Lost Names read book,